ROD 062713
ROD
Thursday, 27Jun13
Kentucky Fried Thursday 6:30 & 7:30 pm
This is a 40 second work / 20 second recovery for 4 rounds with a minute rest between.
- KB Racked Squat (change sides at each round)
- KB Suitcase Deadlifts
- KB Swings
- KB Cleans (change sides at each round)
- KB Military Press (strict press-change sides at each round)
- KB Reverse Lunges
______________________________________________