ROD 062713

ROD

Thursday, 27Jun13

 

Kentucky Fried Thursday   6:30 & 7:30 pm

This is a 40 second work / 20 second recovery for 4 rounds with a minute rest between.

  • KB Racked Squat (change sides at each round)
  • KB Suitcase Deadlifts
  • KB Swings
  • KB Cleans (change sides at each round)
  • KB Military Press (strict press-change sides at each round)
  • KB Reverse Lunges

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Kinetic        Come Get Some!!!!

 

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