ROD 062813
ROD
Friday, 28Jun13
Every Minute on the Minute
EMOM for 16 minutes…
On the odd minute perform:
- 10 KB Swings
- 15 Mtn. Climbers
On the even minute perform:
- 5 Burpees
- 15 Air Squats
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Call Us @ (646) 338-5312 or (917) 685-2185
ROD
Friday, 28Jun13
Every Minute on the Minute
EMOM for 16 minutes…
On the odd minute perform:
On the even minute perform:
___________________________________________________