ROD 070113

ROD

Monday, 01Jul13

 

Our programs here at NLP are built on the aconym A.I.M., Actions, developed with an Intent to achieve a specfic Mission.

For time:

  • 100 Squats (on dynamax balls)
  • 20 Floor to Overhead Barbell Presses
  • 75 Squats
  • 15 Floor to Overhead Barbell Presses
  • 50 Squats
  • 10 Floor to Overhead Barbell Presses
  • 25 Squats
  • 5 Floor to Overhead Barbell Presses
The floor to overhead presses should be performed in one movement. It is not a clean and press movement. Make sure the load you choose is a challenge.

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