ROD 071513

ROD

Monday, 15Jul13

Static Hold at NLP

35 seconds work/25 seconds rest for 4 rounds

• Recline Static Hold
• KB Goblet Squat hold
• KB Iron Cross
• Static Superman (arms 45 degrees back, thumbs up)
• 1/2 Kneeling Overhead hold w/KB’s
• Crab Hold

We’ll rest for one minute between rounds.

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