ROD 071513
ROD
Monday, 15Jul13
Static Hold at NLP
35 seconds work/25 seconds rest for 4 rounds
- Recline Static Hold
- KB Goblet Squat hold
- KB Iron Cross
- Static Superman (arms 45 degrees back, thumbs up)
- 1/2 Kneeling Overhead hold w/KB’s
- Crab Hold
We’ll rest for one minute between rounds.
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