This will be a 35 second work /20 second recovery for 6 rounds with a 1 minute rest between every 2 rounds
- Farmers Walk (cones will be set at 45 feet apart outside)
- Jumping Pullups
- Dynamax Wall Throw Crunches
- Chain Around-the-Neck Squats (don’t lean forward and keep chest high throughout)
- KB Snatches (change arms at each round)
While laying on back place feet in contact with the bottom of the wall, Dynamax ball overhead-throw ball against wall while crunching up, not sitting up, and catch to re-tap ball overhead and repeat.