ROD 072613

ROD

Friday, 26Jul13

Perform Extreme & Rapid Movements (PERM)

For Time

• 200 Jump Rope Rotations
• 100 Meter Run
•   30 Kettlebell Swings
• 100 Meter Run
•   20 Barbell Front Squats
• 100 Meter Run
• 100 Meter DB Farmers Walk (men-40# / women 25#)
•   20 DB Alternating Snatches (10 r/l) (same weight used in farmers)
• Run 202 and Home