ROD 081513

ROD

Thursday, 15Aug13

 

AMRAPLAND – 6:30 & 7:30 pm

How many rounds can you do in 10 mins of:
10 Box Jumps
10 Burpees
10 Alternating DB Snatches

Rest 3 minutes, then…

How many rounds can you do in 10 mins of:
10 Push-ups
15 Swings
20 Sit-ups

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8:30 pm

Kinetic

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