ROD 081513
ROD
Thursday, 15Aug13
AMRAPLAND – 6:30 & 7:30 pm
How many rounds can you do in 10 mins of:
10 Box Jumps
10 Burpees
10 Alternating DB Snatches
Rest 3 minutes, then…
How many rounds can you do in 10 mins of:
10 Push-ups
15 Swings
20 Sit-ups
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8:30 pm