ROD 081913
ROD
Monday, 19Aug13
Push Yourself
Push-up are done regular in plank form or on your knees. Keep elbows back, clench your butt, and then tighten your abs, chin touches down, push back up to start. If you have to during the workout…
STOP – RECOVER – PROCEED
Proceed as far as possible through the sequence in 16 mins of:
- 40 Push-ups
- 30 Front Squats (m 85#/f 50#)
- 30 Push-ups
- 30 Front Squats
- 20 Push-ups
- 30 Front Squats
- 10 Push-ups
Max Front Squats in the time remaining
“The Magic is in the Movement
The Art is in the Programming
The Science is in the Explanation
The Fun is in the Community”
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Posted in Barbell Training, Olympic Lifting