ROD 081913


Monday, 19Aug13


Push Yourself

Push-up are done regular in plank form or on your knees. Keep elbows back, clench your butt, and then tighten your abs, chin touches down, push back up to start. If you have to during the workout…


Proceed as far as possible through the sequence in 16 mins of:

  • 40 Push-ups
  • 30 Front Squats (m 85#/f 50#)
  • 30 Push-ups
  • 30 Front Squats
  • 20 Push-ups
  • 30 Front Squats
  • 10 Push-ups

Max Front Squats in the time remaining

“The Magic is in the Movement
          The Art is in the Programming
 The Science is in the Explanation
          The Fun is in the Community”