ROD 082013

ROD 

Tuesday, 20Aug13

 

6:30 & 8:30pm

Singles    

This is a 40 second work / 20 second recovery for 4 rounds with a minute rest each round

  • DB Single Arm Row
  • KB Single Arm Racked Squat
  • KB Single Leg RDL
  • DB Single Arm High Pulls
  • KB Single Arm Military Press
  • DB Single Arm Press

This is a single arm/leg/core ROD, so please switch at each round.

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7:30pm

Kinetic 

 

Let’s get some!!!  

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