ROD 082113

ROD

Wednesday, 21Aug13

 

Kettlebell Couplets

20 second work/10 second recovery for 6 rounds at each couplet with a 1 minute rest in between each set of couplets.

  • Figure 8 to a hold
  • KB Snatch Pulls

1 minute rest

  • Goblet Squats
  • H2H KB swings

1 minute rest

  • KB Thrusters (change hands ea. round)
  • KB High Pulls

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