ROD 082813

ROD 

Wednesday, 28Aug13

 

Regal 

This is a 30 second work with a 20 second recovery for 6 rounds with a 1 minute break every 2 rounds.

  • DB Renegade Rows
  • Sandbag Front Squats
  • Judo Push-ups
  • KB Single Arm High Pull (switch at each round)
  • Mtn. Climbers

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