ROD
Wednesday, 28Aug13
Regal
This is a 30 second work with a 20 second recovery for 6 rounds with a 1 minute break every 2 rounds.
- DB Renegade Rows
- Sandbag Front Squats
- Judo Push-ups
- KB Single Arm High Pull (switch at each round)
- Mtn. Climbers
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