ROD 082813

August 27, 2013 by Leave a Comment

ROD 

Wednesday, 28Aug13

 

Regal 

This is a 30 second work with a 20 second recovery for 6 rounds with a 1 minute break every 2 rounds.

  • DB Renegade Rows
  • Sandbag Front Squats
  • Judo Push-ups
  • KB Single Arm High Pull (switch at each round)
  • Mtn. Climbers

____________________________________________________________

Filed Under: Conditioning, Fat Burner, Metabolic Conditioning, Strength Tagged With: , , ,

Speak Your Mind