ROD 090413

ROD

Wednesday, 04Sept13

Over-the-Hump Met-Con 

Select the right Kettlebell and MAKE IT CHALLENGING! 

21-15-12-6-3 reps for time:

• Kettlebell Swings
• Golblet squats
• Push-ups

RUN The LOOP !! as a finisher, that’s your time.

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