ROD 090613

ROD

Friday, 06Sept13

TGIF 

3 rounds for time

• 200m run
• 10 Wall Balls
• 10 SB Hang Cleans
• 10 Slam Balls
• 10 Dbl Kettlebell Deadlift Jumps

1 min rest – clock will be set on continuous loop to track your minute rest and finish time.