ROD 090913
ROD
Monday, 09Sept13
The Grind
This is a 40 second work / 20 second rest for 4 rounds. A 1 minute rest in between rounds.
- Reclines
- Ball Slams
- Dynamax Ball Wall Toss (knee-knee-dbl knee)
- Dbl KB Front Squats
- Plank Climbers
- KB Overhead Presses (strict)
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