ROD 090913

ROD

Monday, 09Sept13

The Grind

This is a 40 second work / 20 second rest for 4 rounds. A 1 minute rest in between rounds.

• Reclines
• Ball Slams
• Dynamax Ball Wall Toss (knee-knee-dbl knee)
• Dbl KB Front Squats
• Plank Climbers
• KB Overhead Presses (strict)

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