ROD 091313

ROD

Friday, 13Sept13

 

Friday-the-13th-Flickr-User-Spec-ta-cles  Routine  

 

2 Rounds of Terror for Time :

  • 13 DB Rows  (switch arms at each round)
  • 13 Push-ups
  • 13 Ball Slams
  • 13 Sit-outs (one side 1 rep)
  • 13 Sand Bag Front Squats
  • 13 Squat Thrusts
  • 13 KB Swings
  • 13 Mountain Climbers (r+l=1)
  • 13 DB Push Presses
  • 13 Plank Climbers
  • 13 Box Jumps
  • 13 DB Anterior Reaches
  • 13 Diamond Sit-ups

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