ROD 092513

ROD

Wednesday, 25Sept13

5pm

OPEN GYM- Members can come in and make up a missed ROD or work on a skill or lifts they would like to spend more time practicing.

Take advantage of this opportunity and improve your movement skills. Coaches will be available for questions and assistance during this time.

COME WITH A PLAN!!!!!

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6:30, 7:30 & 8:30pm

Hump Day

This is a 35 second work / 20 second recovery for 4 rounds with 1 minute rest in between.