OPEN GYM- Members can come in and make up a missed ROD or work on a skill or lifts they would like to spend more time practicing.
Take advantage of this opportunity and improve your movement skills. Coaches will be available for questions and assistance during this time.
COME WITH A PLAN!!!!!
6:30, 7:30 & 8:30pm
This is a 35 second work / 20 second recovery for 4 rounds with 1 minute rest in between.
- TRX Face Pulls
- Tire Flips
- KB Swings
- Mountain Climbers
- Barbell Push Presses
- Single leg lateral Hops on Stepper