9:30am, 7:30 & 8:30pm
The Nxt Level Push-up Challenge
Take this 3-minute test to find out how fit you really are:
2.Rest whenever you want, but the clock will still be running.
3.For a rep count, you must maintain perfect form: elbows locked at the top, chest 2 inches above the floor at the bottom, hips aren’t sagging.
4.Men – Knees can’t touch the floor. Women – have choice of either regular push-up or “on the knees” push-ups
Tip: Pace yourself however you like, but it’s best not to rush. Take a 15 second break once you slow down after your first burst. Then take longer breaks as needed. Never push yourself to total fatigue.
•55 push-ups Below Average
•56 – 74 Average
•75 – 99 Good
•100 – 110 Exellent
•111 or more Extraordinary
Results from 031710:
•Antonella – 45 F ( most at full plank ),Chris B.- 64 M, Rich – 60 M & Matt – 59 M
Walk The Lot
3 Rounds for time
- Walking Lunge 30 steps with DBs (35m/25f)
- 30 Box Jumps (20″)
- 20 Recline