7:30 & 8:30pm
This timed set is the ultimate in High Intensity Interval Training. For us, the couplets have always presented a challenge, but now we are performing couplets Tabata style. So today we will attack this combination of Tabata couplets
20 seconds work/10 seconds recovery for 6 rounds staying at each couplet! Take one minute rest between couplets.
- Reclines/Half Burpees
- Dynamax Overhead Wall Toss Crunch/Wall Toss Knee-Knee-Double Knee
- Dumbbell Thrusters/Sit-outs
- KB Sumo Deadlift High-Pulls/Mtn. Climbers