ROD 100313


Thursday, 03Oct13














7:30 & 8:30pm

Tabata Thursday

This timed set is the ultimate in High Intensity Interval Training. For us, the couplets have always presented a challenge, but now we are performing couplets Tabata style. So today we will attack this combination of Tabata couplets

20 seconds work/10 seconds recovery for 6 rounds staying at each couplet! Take one minute rest between couplets.

  • Reclines/Half Burpees
  • Dynamax Overhead Wall Toss Crunch/Wall Toss Knee-Knee-Double Knee
  • Dumbbell Thrusters/Sit-outs
  • KB Sumo Deadlift High-Pulls/Mtn. Climbers



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