ROD 100413


Friday, 04Oct13


 YEOW ! (yes end of week)

This is a 15 seconds work/15 seconds rest for 7 minutes at each couplet. Alternate between each exercise of each couplet.

  • Reclines
  • Ball Slams

1 minute rest

  • DB Thrusters
  • Plank Climbers

1 minute rest

  • Sandbag Clean to Alternating Lateral Lunges
  • Alternating Sandbag Cross-Drag Plank


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