ROD 101113

ROD

Friday, 11Oct13

 

Walking (out) Dead

This is a 60 second work / 30 second recovery for 3 rounds non-stop.

  • Half Burpees
  • Jump Squats (hands behind head)
  • Mountain Climbers
  • Alternating V-ups
  • Alternating Anterior Reach w/ Clap + Overhead Clap (AFAP as fast as possible)

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