ROD 101113

ROD

Friday, 11Oct13

Walking (out) Dead

This is a 60 second work / 30 second recovery for 3 rounds non-stop.

• Half Burpees
• Jump Squats (hands behind head)
• Mountain Climbers
• Alternating V-ups
• Alternating Anterior Reach w/ Clap + Overhead Clap (AFAP as fast as possible)

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