Metabolic Strength Thursday (Metabolic Strength Tuesdays EVIL Sister)
15/15 seconds for 20 minutes ~ No rest
- Box Jumps
- Kettlebell Swing
Get maximum reps at each exercise, move with a purpose!
7:30 & 8:30pm
NO BS PARTNER ROD
•Bumper plate Burpees x 60 seconds 15/25
•Pull-ups x 60 seconds (use bands if needed)
• BB Front Squats x 60 seconds 65/95
• Bench Press x 60 seconds 65/135
In rounds 2-3-4 all above movements will be done at 45 sec, 30 sec, 15 sec… respectively. Each pairing will stay on the same exercise until all 4 rounds have been completed. This routine is non-stop work without rest. Rest between rounds will be 60 sec, 45 sec, 30, 15 sec.
Post total reps for each exercise on the white board.