ROD 101913

Saturday,  19Oct13

 

A mile in a NLP Athletes RUNNING shoes

 

Run 400 meters w/ Dyna-max Ball 12/16/20lbs

40 Kettlebell swings

20 DB Thrusters

Run 400 meters w/ Dyna-max Ball 12/16/20lbs

30 Kettlebell swings

30 DB Thrusterss

Run 400 meters w/ Dyna-max Ball 12/16/20lbs

20 Kettlebell swings

40 DB Thrusters

Run 400 meters w/ w/ Dyna-max Ball 12/16/20lbs

 

 

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