ROD 103013


Wednesday, 30Oct13


Ladder Three Hundred

Start with 2 reps-4-6-8-10-10-8-6-4-2

  • Two Hand Swing
  • One Arm Swing (left)
  • One Arm Swing (right)
  • Single Arm Kettlebell Thruster (left)
  • Single Arm Kettlebell Thruster  (right)

Start with two reps of each movement. Then, after your first cycle through, perform four reps of each movement. Continue to ladder up by two reps every cycle until you are performing a total of ten reps of each movement. Descend the ladder in the same fashion. When all is said and done you would have performed 300 reps.