ROD 112113

Thursday, 21Nov13

 

Because of the move to our new gym Open Gym is cancelled until further notice .

 

6:30pm

kinetic1-288x300

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9:30am, 7:30pm, 8;30pm

HIIT X

 

Two Minute Torture

On the 2 minute mark for 20 minutes, do…

  •    5 Burpees
  • 10 Kettlebell snatches 5/r-5/l
  • 15 Mountain climbers ( two legs = 1 rep)
  • 20 Kettlebell swings

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