ROD 112113
Thursday, 21Nov13
Because of the move to our new gym Open Gym is cancelled until further notice .
6:30pm
_____________________________________________
9:30am, 7:30pm, 8;30pm
Two Minute Torture
On the 2 minute mark for 20 minutes, do…
- 5 Burpees
- 10 Kettlebell snatches 5/r-5/l
- 15 Mountain climbers ( two legs = 1 rep)
- 20 Kettlebell swings