ROD 110713

Thursday, 07Nov13

Fat Burner Thursday

For time perform 21-15-12-9-6 reps of:

• H2H KB Swings 16/24kg (r=1, l=2)
• KB Figure 8  12/16kg (r=1, l=2)
• KB Goblet Squat Jumps 12/16kg
• Plank w/ KB Touch (r=1,l=2)