ROD 110713
Thursday, 07Nov13
Fat Burner Thursday
For time perform 21-15-12-9-6 reps of:
- H2H KB Swings 16/24kg (r=1, l=2)
- KB Figure 8 12/16kg (r=1, l=2)
- KB Goblet Squat Jumps 12/16kg
- Plank w/ KB Touch (r=1,l=2)
Call Us @ (646) 338-5312 or (917) 685-2185
Thursday, 07Nov13
Fat Burner Thursday
For time perform 21-15-12-9-6 reps of: