35 seconds at each exercise . You will take 15 seconds to recover. 5 rounds at each triplet
- H2H Swings (let go of the kettlebell, at the top, when switching hands)
- KB Dead-lift Jumps
- Judo Push-ups
- DB Thrusters
- Mountain Climber Sprints
- DB Renegade Rows
The newest members can modify the H2H with a regular swing but must let go of the KB at the top.