ROD 11/2/13
ROD
Saturday, 02Nov13
Upper/Lower Tabata Circuit
Alternate between exercises for 40 seconds of work & 20 seconds of rest for 4 rounds. Enjoy 1 minute of rest between rounds.
- Landmine Rows
- DB Goblet Squats 30/45lbs
- BB Push Press 45/65lbs
- KB Deadlift Jumps 12/16kg
- DB Floor Press 25/40lbs
Embrace the SUCK!