ROD 11/2/13

ROD

Saturday, 02Nov13

Upper/Lower Tabata Circuit 

Alternate between exercises for 40 seconds of work & 20 seconds of rest for 4 rounds. Enjoy 1 minute of rest between rounds.

• Landmine Rows
• DB Goblet Squats 30/45lbs
• BB Push Press 45/65lbs
• KB Deadlift Jumps 12/16kg
• DB Floor Press 25/40lbs

Embrace the SUCK!