ROD 11/2/13


Saturday, 02Nov13


Upper/Lower Tabata Circuit 


Alternate between exercises for 40 seconds of work & 20 seconds of rest for 4 rounds. Enjoy 1 minute of rest between rounds.

  • Landmine Rows
  • DB Goblet Squats 30/45lbs
  • BB Push Press 45/65lbs
  • KB Deadlift Jumps 12/16kg
  • DB Floor Press 25/40lbs

Embrace the SUCK!