ROD 112213

ROD

Friday, 22Nov13

 

Dumbbell Trouble 

This is a 40 second work / 20 second recovery for four rounds with a 1 minute rest after each round.

  • DB Goblet Squats
  • DB RDL’s
  • DB Floor Presses

  • DB Hang Clean to Split Jerk

  • DB Row (r)
  • DB Row (l)

Go heavy on the squats and RDL’s and rows. On the other movements pick a challenging weight and go for it.

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