ROD 112513

ROD

Monday, 25Nov13

 

Shake-up

This is a 25 second work /15 Second recovery for staying on one exercise for 8 rounds with 40 seconds rest.

  • KB Swings

40 second rest

  • DB Push Press

40 second rest

  • Ball Slams

40 second rest

  • KB Racked Squats (switch at each round)

40 second rest

  • KB Cleans (switch at each round)

______________________________________________________________