ROD 112513
ROD
Monday, 25Nov13
Shake-up
This is a 25 second work /15 Second recovery for staying on one exercise for 8 rounds with 40 seconds rest.
- KB Swings
40 second rest
- DB Push Press
40 second rest
- Ball Slams
40 second rest
- KB Racked Squats (switch at each round)
40 second rest
- KB Cleans (switch at each round)
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