ROD 010814


Wednesday, 08Jan14


Over the Hill

Three rounds for time or 25 minutes

  • 15 Barbell Thrusters (women 45-50# / men 85# & up)
  • Jump Rope 100 Rotations
  • 25 Barbell Push-ups (chest-to-bar)
  • Jump Rope 150 Rotations
  • 35 KB Swings
  • Jump Rope 100 Rotations

Our A.I.M program starts NOW. A.I.M. means Actions developed with an Intent to achieve a specific Mission. You have a specific goal and we are here to see you develop the fitness skills necessary to achieve that wellness goal. The journey to achieve such a goal starts with your motivation. You have to want to achieve that goal by giving into it 110%.