ROD 011514

ROD

Wednesday, 15Jan14

Dumbbells Are Smart

This is a 45 second work / 15 second recovery for 3 rounds with a 1 minute rest in between.

• DB Thrusters (H)
• DB Renegade Rows (H)
• DB Half Burpees (H)
• DB Hang Clean to Split Jerk (H)
• DB Lateral Lunges (M)
• DB Anterior Reaches (M)
• DB Sit-ups to Overhead Reach (M)

2 Sets of DB’s will be used for this ROD . 1 medium (M) weight and a heavy (H) set. The (M) of the 2 sets will be used in the Lateral, Anterior Reaches and Sit-ups/w Overhead reach.

______________________________________________________________________