ROD 011714

ROD

Friday, 17Jan14

Kapow

This is a 30 second work / 20 second rest for 4 rounds with no rest.

• Reclines
• DB Bulgarian Squats (r/l switch)
• S/L DB Deadlift (r/l switch)
• Frog Push-ups
• Sandbag Clean & Press
• Dynamax Wall Crunch Toss

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