ROD 011714
ROD
Friday, 17Jan14
Kapow
This is a 30 second work / 20 second rest for 4 rounds with no rest.
- Reclines
- DB Bulgarian Squats (r/l switch)
- S/L DB Deadlift (r/l switch)
- Frog Push-ups
- Sandbag Clean & Press
- Dynamax Wall Crunch Toss
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