ROD 012914

ROD

Wednesday, 29Jan14

WOTH

This is a 40 second work / 20 second recovery for 4 rounds with a 1 minute rest in between.

• Rotational Scoop Wall Toss
• Mountain Climbers
• Chin-ups (assisted/unassisted)
• Barbell Squat Jumps
• MB Alternating V-ups
• Dbl DB Split Jerks