ROD 012914

ROD

Wednesday, 29Jan14

 

WOTH

This is a 40 second work / 20 second recovery for 4 rounds with a 1 minute rest in between.

  • Rotational Scoop Wall Toss
  • Mountain Climbers
  • Chin-ups (assisted/unassisted)
  • Barbell Squat Jumps
  • MB Alternating V-ups
  • Dbl DB Split Jerks

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