Double Play [posted on 010714]
Posting completed Rounds and time to comments allows you to TRACK your performance.
This ROD has 3 comments, click on comments to see if you posted your performance on 010714. IF YOU DID, YOU NOW HAVE A GOAL.
IF YOU DIDN’T AND RECALL PERFORMING THIS ROD on 010714 BEGIN POSTING YOUR PERFORMANCE TO COMMENTS TO TRACK YOUR PERFORMANCE AND PUSH TO NEW LIMITS.
AMRAP #1- 10 minutes
- 10 NLP push-ups
- 20 180′ Squat jumps
- 30 Slam Ball
Rest two minutes, then…
AMRAP#2 – 10 minutes
- 10 KB Sumo High Pulls
- 20 Reclines
- 30 Sit-ups
Post your RESULTS to comments!
Why should I Post my Times & Results to comments?
Posting your ROD times & results to comments allows you to TRACK & COMPARE your performance. You can also add additional notes such “I liked this ROD, bring it back soon” or record the weight used for a specific exercise.
How do I do this?
Go to the ROD page,on the left side you will see Pages, Friends of Next Level and Login. Click on Register, create a Username and enter your email address. And, your all set to start TRACKING your performance!