ROD 022714

Thursday, 27Feb2014

Double Play [posted on 010714]

Posting completed Rounds and time to comments allows you to TRACK  your performance.

This ROD has 3 comments, click on comments to see if you posted your performance on 010714.  IF YOU DID, YOU NOW HAVE A GOAL.

IF YOU DIDN’T AND RECALL PERFORMING THIS ROD on 010714 BEGIN POSTING YOUR PERFORMANCE TO COMMENTS TO TRACK YOUR PERFORMANCE AND PUSH TO NEW LIMITS.

AMRAP #1- 10 minutes

•  10 NLP push-ups
• 20 180′ Squat jumps
• 30  Slam Ball

Rest two minutes, then…

 AMRAP#2 – 10 minutes

• 10 KB Sumo High Pulls
• 20 Reclines
• 30 Sit-ups

Post your RESULTS to comments!

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Why should I Post my Times & Results to comments?

Posting your ROD times & results to comments allows you to TRACK & COMPARE your performance.  You can also add additional notes such “I liked this ROD, bring it back soon” or record the weight used for a specific exercise.

How do I do this?

Go to the ROD page,on the left side you will see Pages, Friends of Next Level and Login. Click on Register, create a Username and enter your email address.  And, your all set to start TRACKING your performance!