ROD 021914


Wednesday, 19Feb14


OTHER (over the hump exciting routine)

In this workout you move from each of five exercises after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This ROD calls for 3 rounds. The clock does not reset or stop between exercises. On the sound of the buzzer, the member must move to next exercise immediately.

  • KB Thrusters
  • KB Swings
  • Sandbag Rotational Rear Lunges
  • Reclines 
  • Shuttle Runs


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