ROD 022314

ROD

Sunday, 23Feb14

 

9am-12pm

 

                        **OPEN GYM**

      PRACTICE – PRACTICE – PRACTICE

          SWINGS – CLEANS – SNATCHES

    DUMBBELL – KETTELBELL – BARBELL

      ASK THE INSTRUCTOR PRESENT FOR ADVICE

Members can come in and make up a missed ROD, work on a skill or lift they would like to spend more time practicing, or do your own thing.

Place all equipment back where it belongs

Be safe, respectful, friendly and conscience of everyone around you.

COME WITH A SENSIBLE PLAN!!!!!

Comments

  1. JustinKnight says

    Not your average Sunday
    21-16-11 for time

    Wall ball
    Kb Snatch pull
    Swings
    Push ups
    Hang squats
    Slam ball
    Thrusters
    Burpees
    Run to 115 & back

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