PRACTICE – PRACTICE – PRACTICE
SWINGS – CLEANS – SNATCHES
DUMBBELL – KETTELBELL – BARBELL
ASK THE INSTRUCTOR PRESENT FOR ADVICE
Members can come in and make up a missed ROD, work on a skill or lift they would like to spend more time practicing, or do your own thing.
Place all equipment back where it belongs
Be safe, respectful, friendly and conscience of everyone around you.
COME WITH A SENSIBLE PLAN!!!!!