ROD 030214

Sunday, 02March14




Back Squat – work with a partners, post max weight to white board-



BB Ground to Over – work your way up in weight

Men: 115 lbs/Women: 75 lbs



Make up a missed ROD, work on a skill such as skill or lift you would like to spend more time practicing, or do your own thing.

Place all equipment back where it belongs

Be safe, respectful, friendly and conscience of everyone around you.



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