Swings and Things
20 seconds work/20 seconds work/20 seconds rest x 6
Everyone grab a KB & do 20 seconds of work at each movement in each couplet, take 20 seconds rest then move to the next couplet.
- KB Swings/ Burpees
- KB H2H Swings/ Mtn. Climbers
- KB Swings w Release / Split Squats
- KB Swing w/ a Lateral Step / Figure 8 to Hold
Complete all three couplets take a 1 minute rest, repeat for 6 rounds. On KB single arm swing switch at each round.
Spring is on Thursday, 20 March 2014 – 17 days remain till Spring.
Are You Ready?