ROD 031914
ROD
Wednesday, 19Mar14
There won’t be any morning classes.
The athlete’s 5:30, 6:30, 7:30 and 8:30 pm classes will resume
10 Rounds for time of:
- 10 Barbell or KB Deadlifts (it’s gotta be heavy) Men 185 or > & Women 135 or >
- 10 Lateral Burpees over Bar or KB
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