One minute at each of five stations, resulting in a five-minute round after which a one-minute break is allowed before repeating. This ROD calls for three rounds. The clock does not reset or stop between exercises. On the 1 minute mark each member must move to the next station immediately.
- DB Thrusters
- Farmers Walks
- Plyo Push-ups (hands on and off stepper)
- Dynamic squats on stepper (3 risers )