Couplet A: 10 min, 1-5 ladder repeat for as many rounds
- Dbl KB Clean & Press
- Dbl KB Bent Over Row
1 Minute rest
Couplet B: 10 min, 1-5 ladder repeat for as many rounds
- DBL KB Front Squat
- DBL KB Swing (outside legs)
Only go to 5 and then repeat to 1 do not reverse ladder.
Mini Met-Con – 20 seconds work / 10 seconds recovery for 6 rounds.
- Jumping Pull-ups
- Slam Ball