ROD 051914

ROD

Monday, 19May14

 

Start-Up

This is a 40 second work / 20 second recovery for 4 rounds with a 1 minute rest in between.

  • Barbell Deadlifts
  • Dbl KB Cleans
  • DB Thrusters
  • KB Swings
  • Reclines
  • Dyna Speed Chest Passes (against the wall)

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