ROD 051914

ROD

Monday, 19May14

Start-Up

This is a 40 second work / 20 second recovery for 4 rounds with a 1 minute rest in between.

• Barbell Deadlifts
• Dbl KB Cleans
• DB Thrusters
• KB Swings
• Reclines
• Dyna Speed Chest Passes (against the wall)

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