ROD 051914
ROD
Monday, 19May14
Start-Up
This is a 40 second work / 20 second recovery for 4 rounds with a 1 minute rest in between.
- Barbell Deadlifts
- Dbl KB Cleans
- DB Thrusters
- KB Swings
- Reclines
- Dyna Speed Chest Passes (against the wall)
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Posted in Fat Burner, High Intensity Interval Training