ROD 061414

Saturday, 14June14

 

Tabata Saturday Couplet

8 rounds of 20 seconds work /10 seconds rest at each couplet

One minute rest between rounds.

  • Kettlebell high pulls
  • Battling ropes

 

  • Box jumps
  • Dumbell push press

 

  • Shuttle run
  • KB Rows (l/r switch at rounds)

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