ROD 071014

Thursday, July 10, 2014


Metcon – 7 Rounds For MAX Reps:

  • 30 seconds – Star jumps
  • 30 seconds- Ground to Overhead

* Rest 1 Minute Between Rounds

Star Jumps: Start with feet hip witdth apart and hands below knees (squat position) then jump extending your arms and legs to the sides forming a star.

star_jump star_jump_up












1 loop around Industrial Loop (NLPS) or Block (NLPN) for time.