Thursday, July 10, 2014
Metcon – 7 Rounds For MAX Reps:
- 30 seconds – Star jumps
- 30 seconds- Ground to Overhead
* Rest 1 Minute Between Rounds
Star Jumps: Start with feet hip witdth apart and hands below knees (squat position) then jump extending your arms and legs to the sides forming a star.
1 loop around Industrial Loop (NLPS) or Block (NLPN) for time.