ROD 071114

ROD

Friday, 11Jul14

Seven Eleven

7 rounds for time of:

• Sprint to 85 Indust Loop – Stop – 11 Jumping Jacks – Sprint back
•   7 Barbell Hang Squat Clean and Jerk (or press)
• 11 Push-ups

Sprint means 85% or more of speed- Not Running or Jogging. Perform Jumping Jacks in Parking lot not the street. NLPN will be announced in distance.

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