ROD 072414
ROD
Thursday, 24Jul14
Thunder
Five rounds for time of:
5 KB Renegade rows (r/l=1)
10 Dbl KB Front Squats
15 Pushups
20 Hand to Hand KB swings
25 Sit-ups
__________________________________________________
Call Us @ (347) 342-6060
ROD
Thursday, 24Jul14
Thunder
Five rounds for time of:
5 KB Renegade rows (r/l=1)
10 Dbl KB Front Squats
15 Pushups
20 Hand to Hand KB swings
25 Sit-ups
__________________________________________________