ROD 072514
ROD
Friday, 25Jul14
Hit The Lights
Starter
3 rounds of: 30 sec work / 15 sec rest
- Mtn Climbers
- Push ups
- Walkouts
- Diamond leg sit-ups
Strength Session:
Lets go heavy Please…no more than 2 mins for set-up, then…
3 rounds of: 20 sec of work 10 rest… stay on each one for 3 rounds then move on
- Goblet squats
- Jumping Pull ups
- DB push press
- Kettlebell swings
- Box jumps
Finisher:
20/10 x 4 rounds of this couplet (4 minute set)
- Slam ball
- Burpees
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