ROD 080514

ROD

Tuesday, 05Aug14

 

Tabata Tuesday

6 rounds of 20 seconds work/10 seconds rest at each station with a 1:00 rest between stations.

  • Frog Pushups
  • KB Swings
  • Burpees
  • Kettlebell Standing See Saw Presses
  • Mtn. Climbers
  • KB Rows (r/l)

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