ROD 081314


Wednesday, 13Aug14


Static Wednesday

Hold in the bottom position for 45 seconds work/20 seconds rest for 4 rounds. We’ll rest for one minute between rounds

  • Goblet Squat (thighs parallel to ground)
  • Static Lunge w/KB held in curl position (change at rounds/10-14 K)
  • Recline
  • Bottom of Push-up
  • Hollow Out
  • Seated KB Overhead Hold (heavy) or Handstand Hold