ROD 082114


Thursday, 21Aug14


Tabata Thursday 

Conditioning = 2/3 rounds

  • Dynamax Broad Jumps (length of turf /bay door start)
  • Jump, Grab & 1 Pull-up or Attempt (length of one side of rig)
  • Over & Crawl Under (over bench/box /under equalizer)
  • Quick Hand Ladder Drill (2 hands in each step)

Rest 3 minutes

15 seconds work/15 seconds rest for 8 rounds at each movement. 1 minute rest after each round.

  • DB Thrusters
  • DB High Pulls
  • DB Split Jumps (switch at each round)
  • DB Renegade Rows
  • DB Alternating Hang Snatches
  • Single DB Sit-up (grab db at ends and sit-up)



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